Exercising Your Psyche To Overcome Mental Hurdles

"If you hold back in hurdles, you are going to fall over." 

-Sally Pearson, Olympic athlete

Mental hurdles. Our journeys are full of hurdles. They stand there, taunting us, getting in the way, blocking us from achieving our goals. We shout at them to go away but there they are. Mental hurdles staring straight into our eyes and challenging us. 

Mercury Retrograde: Moving Backward To Move Forward

Sometimes you have to pull backward, in order to be propelled forward

Whether you believe in astrology or not, you may have heard the term "Mercury Retrograde" or "Mercury in Retrograde" mentioned.

It's recently gotten more attention in pop culture and social media. Perhaps you saw an Instagram post on it...or a funny meme posted on Facebook...or Ryan Seacrest's Tweet about it.